clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Soy Rice Bowl with Avocado Salad

  • Author: Tessa
  • Total Time: 5 mins


Gluten free and vegan. While my favorite time to eat this simple bowl that barely requires a recipe is at breakfast time, it’s equally satisfying as a healthy lunch or dinner (maybe with some beans or greens thrown in). I keep it free of onions and garlic for breath purposes, which really lets the few simple ingredients shine through.


  • Cooked brown rice
  • Tamari or soy sauce
  • Chopped avocado
  • Fresh lime juice
  • Carrot, cut into ribbons with a vegetable peeler, thinly sliced, or shredded


  1. Toss warm brown rice with enough tamari to coat, or as much as desired. Mix avocado, a splash of lime juice, and carrots together and serve over the rice.


For a quick breakfast, divide portions of the tamari brown rice into individual containers. Heat the rice each day, then top with the carrot-avocado salad. You can prepare the carrots in advance.

  • Prep Time: 5 mins
  • Cuisine: Vegan